Whether you’re looking for healthy food options for your next barbecue or want other places to fill your belly with the best food, here’s a list of 11 great summer foods that will keep you cool this season.
A summer to remember is a healthy summer, and not because you are spending time outside!
Summer is a great time to enjoy the outdoors, but how can you avoid getting hot and sweaty?
Vancouver has plenty of delicious foods to keep you fresh in summer.
11 Best Summer Foods in Vancouver To Keep Your Body Cool
Ah, summer in Vancouver! The sun is shining; the days are long and warm. It’s time to make the most of this beautiful season.
But with all that heat comes a need for some cool treats to keep your body temperature down. Here are 11 of our favorite summer foods in Vancouver that will help you beat the heat:
1) Ice Cream
Nothing says “summertime” like a scoop (or two!) of ice cream. Whether you prefer traditional flavors or something more unique like Thai tea or matcha green tea, there’s an ice cream shop around every corner here in Vancouver ready to meet your cravings.
2) Watermelon
This juicy fruit is one of nature’s best thirst quenchers! Its high water content makes it perfect for cooling off on hot days. Plus, they’re sweet, so no added sugar is necessary!
3) Smoothies & Shakes
A classic way to stay cool during those scorching summer months! Smoothies & shakes can be made with any combination of fruits and vegetables for extra nutritional value and deliciousness!
4) Popsicles/Frozen Treats:
From popsicles shaped like rocketships at Lee’s Frozen Treat Factory on Main Street to coconut-based vegan options from Nice Vice Creamery downtown – these frozen delights come in all shapes, sizes, and flavors, making them surefire crowd pleasers.
5) Salads:
Not dull lettuce anymore! Fresh salads loaded with seasonal veggies such as cucumbers, tomatoes, peppers, etc., along with protein sources such as grilled chicken breast, provide nourishment while keeping things light enough not to feel weighed down by heavier fare.
6) Cold Soups:
Gazpacho anyone? This cold tomato-based soup has become popular over recent years due to its refreshing taste and the fact that it requires minimal cooking, meaning less energy expended during preparation, which is always welcome when temperatures rise outside!
7) Sushi Rolls:
There is nothing quite satisfying crunchy texture or flavor combinations found within sushi rolls, especially when combined using ingredients ranging from salmon, avocado, mango, etc.
8) Fruit Salad Bowls/Kebabs:
Another great way to incorporate a variety of healthy fruits into a diet without feeling bored same thing day after day is kebab skewers make it easy to assemble snacks packed with vitamins and minerals fiber.
9) Kombucha:
For health-conscious individuals, fermented kombucha delivers probiotics to boost the immune system.
10) Cold Noodle Salads:
Cold noodle salads such as Soba noodles tossed with vegetables make great side dishes or main meals depending on how hungry you are after spending hours in the sun playing sports, swimming, etc.
They provide energy from carbohydrates and vitamins and minerals from vegetables, so they’re worth considering if looking for food options other than cold drinks!
11) Ceviche:
A refreshing seafood dish from Peru, Ceviche consists of raw fish marinated in lemon juice & spices.
Its unique flavor profile & texture, plus added benefits of omega-3 fatty acids found in fish, make this healthy treat an even better choice when trying to beat the heat outside!
Food is such an essential part of our lives! If you’re going to eat something, make sure it’s some of the best summer foods in Vancouver.