Healthy Salads in Vancouver

The 21 Best Places for Healthy Salads in Vancouver

So you want to eat healthy? You’re welcome for that, then. But which healthy salads in Vancouver are the most beneficial?

It can be difficult when you need help knowing where to go and what to order. I’ve compiled a list of 21 places where you can order delicious and nutritious meals at a very affordable price!

The 21 Best Places for Healthy Salads in Vancouver

Salads have recently become popular in Vancouver!

People are eating more salads than ever before and trying to cut back on sodium, sugar, and fat so they can feel better.

Healthy choices are always important, but going beyond spinach and cucumber is excellent since you can try exciting flavors.

Field & Social

Known for their creative and wholesome salads made with locally sourced ingredients.

Instagram: @fieldandsocial

Heirloom Vegetarian

Offers a variety of plant-based salads and bowls with a focus on fresh and organic ingredients.

Instagram: @heirloomveg

Cactus Club Cafe

Excellent Service, Great Food, sunset while having dinner, perfect

Instagram: @cactusclubcafe

Healthy Salads in Vancouver

Green Leaf Salad Bar

It is a popular spot for customizable salads with various fresh ingredients.

Instagram: @greenleafsaladbar

Tractor Everyday Healthy Foods

Offers a selection of salads made with high-quality ingredients and creative combinations.

Instagram: @tractorfoods


Known for their vibrant and nourishing plant-based salads.

Instagram: @heykokomo

Glory Juice Co.

Offers a range of salads and bowls that emphasize nutrition and flavor.

Instagram: @gloryjuiceco

Six Acres

This cozy neighborhood spot serves craft cocktails, culinary classics & local and global beers in a historical setting.

Instagram: @sixacres


Offers Middle Eastern-inspired salads and bowls that are both nutritious and flavorful.

Instagram: @nubatown

Healthy Salads in Vancouver


A chain offering customizable salads and bowls with fresh and wholesome ingredients.

Instagram: @freshii

Railtown Cafe

Known for its fresh and innovative salads featuring a mix of flavors and textures.

Instagram: @railtowncafe

The Workshop Vegetarian Cafe

Offers a variety of plant-based salads and bowls in a cozy atmosphere.

Instagram: @workshopvegcafe

Terra Breads

Alongside their baked goods, they offer a selection of fresh and satisfying salads.

Instagram: @terrabreads

Tractor Everyday Healthy Foods

Another Tractor Foods location is known for its nutritious and delicious salads.

Healthy Salads in Vancouver

Chopped Leaf

Offers a variety of salads with customizable options to suit different dietary preferences.

Eternal Abundance

A vegan cafe known for its nourishing salads and bowls.


Known for its plant-based salads and bowls focusing on health and wellness.


Offers a range of salads with fresh and high-quality ingredients.

Kitsilano Daily Kitchen

Kitsilano offers a combination of healthy salads focusing on local and organic ingredients.

Nourish Cafe & Cooking School

They are known for their creative plant-based salads and nourishing bowls.

Pacific Poke

While primarily known for poke bowls, they also offer customizable salad options.

These restaurants provide various options for healthy salads, and many allow for customization to suit your preferences.

Check their websites or recent reviews for the most up-to-date information on their offerings.

Enjoy exploring the healthy salad scene in Vancouver!

Healthy Salads in Vancouver

What are the most popular salads?

Here are some delicious and famous salad examples that you might enjoy:

Mediterranean Quinoa Salad:

Ingredients: Quinoa, cherry tomatoes, cucumbers, red onion, Kalamata olives, feta cheese, fresh parsley, lemon vinaigrette.

Thai Peanut Chicken Salad:

Ingredients: Grilled chicken, mixed greens, shredded carrots, bell peppers, red cabbage, edamame, chopped peanuts, Thai peanut dressing.

Kale and Roasted Beet Salad:

Ingredients: Massaged kale, roasted beets, goat cheese, candied walnuts, balsamic vinaigrette.

Southwest Black Bean Salad:

Ingredients: Black beans, corn, red onion, bell peppers, avocado, cilantro, lime-cumin vinaigrette.

Caprese Salad:

Ingredients: Fresh mozzarella, tomatoes, basil leaves, balsamic glaze, olive oil, salt, and pepper.

Greek Salad:

Ingredients: Romaine lettuce, cherry tomatoes, cucumbers, red onion, Kalamata olives, feta cheese, Greek dressing.

The beauty of salads is that you can mix and match ingredients to suit your preferences and dietary needs.